Beef Feast Mix Recipe

How to Prepare

1. Cook the sweet potatoes. Wash them and place in an electric pressure cooker. Do not peel; cover completely with water and cook on high pressure for 15 minutes. Remove and let cool.
2. Wash and chop broccoli, peel and slice carrots, and place them in an electric pressure cooker with 2 cups of water. Cook on high pressure for 15 minutes, then drain and set aside. Wash and chop broccoli, peel and slice carrots, and place them in an electric pressure cooker with 2 cups of water. Cook on high pressure for 15 minutes, then drain and set aside.
3. Steam the rice in a rice cooker.
4. Heat a skillet over medium heat, add 0.4 ounces (2.5 tsp) of coconut oil and cook ground beef in batches for 8–10 minutes until browned and cooked through.
5. In a mixing bowl (or the bowl of a stand mixer), combine the cooked beef, rice, mashed sweet potatoes, and vegetables. Mix well.
6. Portion into storage containers. Refrigerate for up to 3–4 days or freeze for up to 3 months.