Venison Feast Mix
How to Prepare
-
Cook the sweet potatoes. Wash them and place in anelectric pressure cooker.
Do not peel; cover completely with water and cook on high pressure for 15 minutes.
Remove and let cool.
-
Wash and trim green beans, peel and grate carrots, and cut pumpkin into ~1-inch chunks.
Add 2 cups of water to the pressure cooker. Cook on high pressure for 15 minutes.
Perform a quick release and set aside.
-
Steam the rice in arice cooker.
-
Heat a skillet over medium-high heat. Add 0.4 ounces (2.5 tsp) ofcoconut oil.
Cook ground venison in batches for 7–10 minutes, stirring occasionally
until browned and cooked through. Set aside.
-
In the mixing bowl of astand mixer,
combine the cooked venison, rice, mashed sweet potato, and vegetables. Mix well.
-
Portion intostorage containers.
Refrigerate for up to 3–4 days or freeze for up to 3 months.
Ingredients & Quantity (in pounds)
- Venison: 3.2 pounds
- White Rice (Cooked): 0.8 pounds
- Sweet Potato (Mashed): 1.6 pounds
- Green Beans (Cooked): 1.6 pounds
- Carrots (Cooked): 1.6 pounds
- Pumpkin (Cooked): 1.6 pounds
- Coconut Oil: 0.4 ounces (2.5 tsp)
- Multivitamin: As directed
Nutritional Information (Per 3 oz / 85g)
- Fiber: 15 grams
- Fat: 10 grams
- Protein: 11 grams
- Calories: 220