Venison Feast Mix

How to Prepare

  1. Cook the sweet potatoes. Wash them and place in anelectric pressure cooker. Do not peel; cover completely with water and cook on high pressure for 15 minutes. Remove and let cool.
  2. Wash and trim green beans, peel and grate carrots, and cut pumpkin into ~1-inch chunks. Add 2 cups of water to the pressure cooker. Cook on high pressure for 15 minutes. Perform a quick release and set aside.
  3. Steam the rice in arice cooker.
  4. Heat a skillet over medium-high heat. Add 0.4 ounces (2.5 tsp) ofcoconut oil. Cook ground venison in batches for 7–10 minutes, stirring occasionally until browned and cooked through. Set aside.
  5. In the mixing bowl of astand mixer, combine the cooked venison, rice, mashed sweet potato, and vegetables. Mix well.
  6. Portion intostorage containers. Refrigerate for up to 3–4 days or freeze for up to 3 months.

Ingredients & Quantity (in pounds)

  • Venison: 3.2 pounds
  • White Rice (Cooked): 0.8 pounds
  • Sweet Potato (Mashed): 1.6 pounds
  • Green Beans (Cooked): 1.6 pounds
  • Carrots (Cooked): 1.6 pounds
  • Pumpkin (Cooked): 1.6 pounds
  • Coconut Oil: 0.4 ounces (2.5 tsp)
  • Multivitamin: As directed

Nutritional Information (Per 3 oz / 85g)

  • Fiber: 15 grams
  • Fat: 10 grams
  • Protein: 11 grams
  • Calories: 220